Responsible Gambling

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Golden rules for safe betting

• Set a budget first. Decide what you can afford to lose before you deposit — and never exceed it.
• Set time limits. Long sessions cloud judgement. Take regular breaks.
• Never chase losses. Lost money is the cost of entertainment, not a debt to win back.
• Don't bet under the influence of alcohol, stress or strong emotions.
• Never borrow to bet. If you are using credit or loans to gamble, stop and seek help.
• Keep betting one hobby among many — not the centre of your day.

Warning signs of problem gambling

• Betting more than you planned, more often than you planned.
• Hiding your betting from family or friends.
• Borrowing money or selling possessions to bet.
• Feeling anxious, guilty or irritable when not betting.
• Neglecting work, study or relationships because of betting.

If any of these sound familiar, please take them seriously — help is free and confidential.

Tools that help

• Deposit limits: most bookmakers let you cap daily, weekly or monthly deposits.
• Time-outs: short breaks from 24 hours to 6 weeks.
• Self-exclusion: block your account for months or permanently.
• Reality checks: on-screen reminders showing how long you've played.

Where to get help

• BeGambleAware — free, confidential advice and support.
• Gambling Therapy — global online support in multiple languages.
• Gamblers Anonymous — local meetings and a 12-step recovery programme.

If gambling has stopped being fun, stop playing and talk to someone today. You are not alone.